Owen Heisey 449c row
6,842
Meters
30:05.4
Time
2:11.9
Pace
449
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 123 |
January 18, 2026 23:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,842 | 2:11.9 | 152 | 824 | 449 | 25 | 151 |
| 12:47.4 | 2,989 | 2:08.3 | 165 | 869 | 200 | 25 | 155 |
| 13:16.0 | 3,035 | 2:11.1 | 155 | 834 | 200 | 26 | 152 |
| 4:02.0 | 819 | 2:27.7 | 109 | 673 | 49 | 23 | 148 |
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Workout Graph
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