Owen Heisey v6:00/2:00r...3 row
3,106
Meters
12:00.0
Time
1:55.9
Pace
215
Calories
105
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 124 |
January 21, 2026 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 27 | 105 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 28 | 76 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | 76 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 163 | |
| r: 2:00 | 22 | ||||||
| r633 |
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Workout Graph
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