Owen Heisey v2000m/3:00r...4 row
5,000
Meters
19:28.1
Time
1:56.8
Pace
341
Calories
151
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 31:28.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 124 |
January 22, 2026 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1055 | 27 | 151 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 27 | ||
| r: 3:00 | 410 | ||||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 27 | 162 | |
| r: 3:00 | 343 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | 161 | |
| r: 3:00 | 380 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 132 | |
| r: 3:00 | 412 | ||||||
| r1,545 |
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Workout Graph
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