Owen Heisey v2:00/1:00r...6 row
3,245
Meters
12:00.0
Time
1:50.9
Pace
233
Calories
156
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 126 |
January 24, 2026 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,245 | 1:50.9 | 256 | 1182 | 28 | 156 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 142 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 155 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 155 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 155 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 166 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 167 | |
| r: 1:00 | 119 | ||||||
| r921 |
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Workout Graph
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