Owen Heisey 5:16 row
759
Meters
5:16.7
Time
3:28.6
Pace
37
Calories
124
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 124 |
January 24, 2026 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.7 | 759 | 3:28.6 | 39 | 432 | 37 | 16 | 124 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 17 | 123 |
| 5:16.7 | 35 | 3:58.5 | 26 | 388 | 1 | 11 | 125 |
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