Owen Heisey v3:00/2:00r...5 row
4,886
Meters
19:00.0
Time
1:56.6
Pace
333
Calories
159
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 125 |
January 26, 2026 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,886 | 1:56.6 | 220 | 1058 | 27 | 159 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 139 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 164 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | 165 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 164 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 164 | |
| r: 2:00 | 261 | ||||||
| r1,389 |
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Workout Graph
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