Owen Heisey v6:00/1:00r...6 row
5,429
Meters
21:00.0
Time
1:56.0
Pace
371
Calories
166
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 125 |
January 27, 2026 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,429 | 1:56.0 | 224 | 1070 | 27 | 166 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 28 | ||
| r: 1:00 | 137 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 28 | 167 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 169 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 168 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 168 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 162 | |
| r: 1:00 | 129 | ||||||
| r818 |
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Workout Graph
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