Owen Heisey v1:00/1:00r...10 row
2,766
Meters
10:00.0
Time
1:48.4
Pace
201
Calories
150
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 125 |
January 28, 2026 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 29 | 150 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 103 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 149 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 160 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 160 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 152 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 156 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 1:00 | 129 | ||||||
| r1,523 |
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Workout Graph
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