Owen Heisey 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
285
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 124 |
January 28, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 285 | 23 | 144 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 | 131 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 57 | 23 | 147 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 57 | 24 | 152 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 643 | 54 | 24 | 143 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.