Owen Heisey 40c row
679
Meters
3:08.0
Time
2:18.4
Pace
40
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 125 |
January 28, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.0 | 679 | 2:18.4 | 132 | 753 | 40 | 24 | 146 |
| 0:52.6 | 178 | 2:27.7 | 109 | 673 | 10 | 24 | 137 |
| 0:44.8 | 166 | 2:14.9 | 142 | 790 | 10 | 24 | 145 |
| 0:43.4 | 164 | 2:12.3 | 151 | 819 | 10 | 25 | 146 |
| 0:47.2 | 171 | 2:18.0 | 133 | 758 | 10 | 24 | 156 |
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Workout Graph
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