Owen Heisey v2:00/2:00r...5 row
3,712
Meters
14:00.0
Time
1:53.1
Pace
264
Calories
154
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 88 |
January 29, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,712 | 1:53.1 | 242 | 1131 | 28 | 154 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 105 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | 164 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | 171 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 171 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 162 | |
| r: 2:00 | 336 | ||||||
| r1,802 |
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Workout Graph
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