Owen Heisey v2:00/1:00r...7 row
4,544
Meters
17:00.0
Time
1:52.2
Pace
323
Calories
157
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 125 |
January 30, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,544 | 1:52.2 | 248 | 1151 | 28 | 157 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 97 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 165 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 162 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 164 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 172 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 170 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 171 | |
| r: 1:00 | 128 | ||||||
| r1,010 |
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Workout Graph
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