Owen Heisey 11:18 row
2,180
Meters
11:18.1
Time
2:35.5
Pace
117
Calories
146
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 117 |
January 30, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.1 | 2,180 | 2:35.5 | 93 | 620 | 117 | 21 | 146 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 | |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 | |
| 11:18.1 | 194 | 3:21.2 | 43 | 447 | 9 | 18 | 146 |
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Workout Graph
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