Owen Heisey v3:00/2:00r...6 row
4,730
Meters
18:00.0
Time
1:54.1
Pace
331
Calories
145
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 89 |
January 31, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,730 | 1:54.1 | 235 | 1109 | 28 | 145 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | 109 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | 109 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 162 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 158 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 165 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 167 | |
| r: 2:00 | 291 | ||||||
| r1,911 |
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Workout Graph
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