Owen Heisey v500m/2:00r...8 row
4,000
Meters
14:34.5
Time
1:49.3
Pace
294
Calories
162
Heart Rate
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 30:34.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 87 |
February 01, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.5 | 4,000 | 1:49.3 | 268 | 1222 | 29 | 162 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 150 | |
| r: 2:00 | 403 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 160 | |
| r: 2:00 | 403 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 168 | |
| r: 2:00 | 329 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 160 | |
| r: 2:00 | 357 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 162 | |
| r: 2:00 | 312 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 162 | |
| r: 2:00 | 319 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 165 | |
| r: 2:00 | 228 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 169 | |
| r: 2:00 | 313 | ||||||
| r2,664 |
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Workout Graph
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