Owen Heisey v500m/2:00r...5 row
3,500
Meters
13:02.5
Time
1:51.7
Pace
250
Calories
152
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 23:02.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 125 |
February 02, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.5 | 3,500 | 1:51.7 | 251 | 1162 | 28 | 152 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 146 | |
| r: 2:00 | 351 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 | 160 | |
| r: 2:00 | 333 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 149 | |
| r: 2:00 | 364 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | 149 | |
| r: 2:00 | 329 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 157 | |
| r: 2:00 | 274 | ||||||
| r1,651 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.