Owen Heisey 5:00 row
1,371
Meters
5:00.0
Time
1:49.4
Pace
99
Calories
154
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 126 |
February 02, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 99 | 29 | 154 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 30 | 152 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 30 | 150 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 30 | 157 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 29 | 157 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 29 | 157 |
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Workout Graph
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