Owen Heisey v5:00/2:00r...5 row
5,567
Meters
21:00.0
Time
1:53.1
Pace
394
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 31:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 124 |
February 03, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,567 | 1:53.1 | 241 | 1131 | 27 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 28 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:00 | 276 | |||||
| r1,501 |
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Workout Graph
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