Owen Heisey v1:00/2:00r...9 row
6,727
Meters
25:00.0
Time
1:51.4
Pace
483
Calories
157
Heart Rate
| Rest Distance | 3,074 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,801 |
| Overall Time | 43:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
February 04, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,727 | 1:51.4 | 253 | 1169 | 28 | 157 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 145 | |
| r: 2:00 | 440 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | ||
| r: 2:00 | 372 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | 157 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 29 | 154 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 28 | 154 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 161 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 168 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 163 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 161 | |
| r: 2:00 | 336 | ||||||
| r3,074 |
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Workout Graph
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