Owen Heisey 40:00 row
9,598
Meters
40:00.0
Time
2:05.0
Pace
615
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 124 |
February 05, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,598 | 2:05.0 | 179 | 916 | 615 | 26 | 164 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 133 | 28 | 156 |
| 16:00.0 | 1,864 | 2:08.7 | 164 | 864 | 118 | 25 | 166 |
| 24:00.0 | 1,941 | 2:03.6 | 185 | 937 | 126 | 26 | 170 |
| 32:00.0 | 1,840 | 2:10.4 | 158 | 842 | 112 | 26 | 169 |
| 40:00.0 | 1,948 | 2:03.2 | 187 | 944 | 126 | 27 | 162 |
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Workout Graph
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