Owen Heisey 4:08 row
669
Meters
4:08.8
Time
3:05.9
Pace
33
Calories
165
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 123 |
February 05, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.8 | 669 | 3:05.9 | 54 | 487 | 33 | 20 | 165 |
| 4:08.8 | 670 | 3:05.6 | 55 | 488 | 33 | 20 | 165 |
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Workout Graph
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