Owen Heisey 1000m row
1,000
Meters
3:31.8
Time
1:45.9
Pace
75
Calories
91
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 124 |
February 06, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 75 | 30 | 91 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 16 | 32 | 91 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 16 | 33 | 91 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1325 | 15 | 31 | |
| 0:43.6 | 800 | 1:49.0 | 270 | 1230 | 14 | 29 | 91 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 14 | 28 | 91 |
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Workout Graph
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