Owen Heisey 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
388
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 116 |
February 06, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 388 | 23 | 140 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 68 | 22 | 126 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 64 | 23 | 133 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 23 | 141 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 25 | 147 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.