Owen Heisey v1:00/1:00r...6 row
5,391
Meters
21:00.0
Time
1:56.8
Pace
367
Calories
154
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 87 |
February 07, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,391 | 1:56.8 | 219 | 1054 | 28 | 154 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 130 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 147 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 158 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 160 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | 163 | |
| r: 1:00 | 145 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 29 | 169 | |
| r: 1:00 | 149 | ||||||
| r863 |
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Workout Graph
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