Owen Heisey v750m/2:00r...5 row
3,750
Meters
13:40.8
Time
1:49.4
Pace
279
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 23:40.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 125 |
February 13, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 3,750 | 1:49.4 | 267 | 1218 | 28 | |
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 29 | |
| r: 2:00 | 362 | |||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 333 | |||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 317 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 380 | |||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 28 | |
| r: 2:00 | 348 | |||||
| r1,740 |
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Workout Graph
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