Owen Heisey v250m/0:45r...12 row
3,000
Meters
10:39.1
Time
1:46.5
Pace
226
Calories
149
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 19:39.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 124 |
February 16, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.1 | 3,000 | 1:46.5 | 290 | 1296 | 31 | 149 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | 78 | |
| r: 0:45 | 153 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | 147 | |
| r: 0:45 | 142 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 148 | |
| r: 0:45 | 144 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 152 | |
| r: 0:45 | 152 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | 150 | |
| r: 0:45 | 162 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 153 | |
| r: 0:45 | 144 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 158 | |
| r: 0:45 | 136 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 161 | |
| r: 0:45 | 133 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 161 | |
| r: 0:45 | 132 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 165 | |
| r: 0:45 | 102 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 162 | |
| r: 0:45 | 147 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 164 | |
| r: 0:45 | 140 | ||||||
| r1,687 |
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Workout Graph
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