Owen Heisey 5:00 row
1,258
Meters
5:00.0
Time
1:59.2
Pace
88
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 125 |
February 16, 2026 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 88 | 28 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 26 | 126 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 28 | 141 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 29 | 148 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 29 | 152 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 15 | 28 | 156 |
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Workout Graph
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