Owen Heisey 10000m row
10,000
Meters
40:46.6
Time
2:02.3
Pace
685
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 122 |
February 18, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.6 | 10,000 | 2:02.3 | 191 | 958 | 685 | 27 | 158 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 136 | 28 | 156 |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 835 | 135 | 25 | 145 |
| 7:40.9 | 6,000 | 1:55.2 | 229 | 1087 | 140 | 29 | 164 |
| 8:17.4 | 8,000 | 2:04.3 | 182 | 926 | 136 | 28 | 156 |
| 8:03.3 | 10,000 | 2:00.8 | 198 | 982 | 138 | 28 | 169 |
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Workout Graph
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