Owen Heisey v4:00/2:00r...1 row
1,069
Meters
4:00.0
Time
1:52.2
Pace
76
Calories
142
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 6:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 117 |
February 19, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 142 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 142 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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