Owen Heisey v4:00/2:00r...7 row
4,950
Meters
19:00.0
Time
1:55.1
Pace
342
Calories
153
Heart Rate
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 116 |
February 19, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,950 | 1:55.1 | 229 | 1088 | 28 | 153 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | 151 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 151 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 151 | |
| r: 2:00 | 418 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 151 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 158 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 157 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 155 | |
| r: 2:00 | 359 | ||||||
| r2,758 |
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Workout Graph
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