Owen Heisey v1:00/1:00r...10 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
149
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 124 |
February 23, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 28 | 149 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 110 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 148 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 157 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 159 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 155 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 157 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 153 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 154 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 154 | |
| r: 1:00 | 128 | ||||||
| r1,458 |
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Workout Graph
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