Owen Heisey 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
147
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 124 |
February 23, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 147 | 25 | 154 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 25 | 152 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 26 | 154 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 26 | 158 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 26 | 160 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 25 | 149 |
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Workout Graph
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