Owen Heisey v1:00/2:00r...5 row
3,858
Meters
15:00.0
Time
1:56.6
Pace
265
Calories
155
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 122 |
February 24, 2026 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 27 | 155 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 141 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 158 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 162 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 149 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 169 | |
| r: 2:00 | 323 | ||||||
| r1,664 |
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Workout Graph
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