Owen Heisey v1:40/0:20r...10 row
4,344
Meters
16:40.0
Time
1:55.1
Pace
307
Calories
151
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,897 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 123 |
February 25, 2026 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,344 | 1:55.1 | 230 | 1089 | 28 | 151 | |
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 32 | 96 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 148 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 157 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | 163 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 27 | 157 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | 157 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 157 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | 157 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | 163 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 161 | |
| r: 0:20 | 51 | ||||||
| r553 |
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Workout Graph
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