Owen Heisey 7:04 row
1,139
Meters
7:04.8
Time
3:06.4
Pace
60
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 117 |
February 25, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.8 | 1,139 | 3:06.4 | 54 | 485 | 60 | 19 | 136 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 40 | 19 | 137 |
| 7:04.8 | 371 | 2:48.1 | 74 | 553 | 20 | 21 | 135 |
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Workout Graph
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Detected some HRM instability.