Owen Heisey v5:00/2:00r...5 row
2,801
Meters
15:00.0
Time
2:40.6
Pace
192
Calories
142
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 123 |
February 28, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,801 | 2:40.6 | 84 | 590 | 20 | 142 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 | 147 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1 | 33:20:00.0 | 0 | 300 | 0 | 110 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 158 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 154 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 145 | |
| r: 2:00 | 297 | ||||||
| r1,273 |
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Workout Graph
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