Owen Heisey v1:00/1:00r...7 row
2,811
Meters
10:00.0
Time
1:46.7
Pace
214
Calories
146
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 125 |
March 02, 2026 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 30 | 146 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 107 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | ||
| r: 1:00 | 169 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 160 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | ||
| r: 1:00 | 174 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 155 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 155 | |
| r: 1:00 | 152 | ||||||
| r1,217 |
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Workout Graph
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