Owen Heisey 4000m row
4,000
Meters
17:13.8
Time
2:09.2
Pace
251
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 125 |
March 02, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.8 | 4,000 | 2:09.2 | 162 | 858 | 251 | 24 | 152 |
| 3:46.4 | 800 | 2:21.5 | 124 | 725 | 46 | 23 | 143 |
| 3:25.4 | 1,600 | 2:08.3 | 165 | 869 | 50 | 23 | 154 |
| 3:23.7 | 2,400 | 2:07.3 | 170 | 883 | 51 | 25 | 160 |
| 3:23.5 | 3,200 | 2:07.1 | 170 | 885 | 52 | 25 | 153 |
| 3:14.9 | 4,000 | 2:01.8 | 194 | 966 | 52 | 26 | 153 |
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Workout Graph
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