Owen Heisey 10000m row
10,000
Meters
44:46.9
Time
2:14.3
Pace
610
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 122 |
March 16, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.9 | 10,000 | 2:14.3 | 144 | 796 | 610 | 24 | 141 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 125 | 25 | 138 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 827 | 124 | 25 | 146 |
| 9:36.8 | 6,000 | 2:24.2 | 117 | 701 | 116 | 24 | 135 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 778 | 120 | 25 | 140 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 857 | 125 | 26 | 146 |
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Workout Graph
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