Owen Heisey 10000m row
10,000
Meters
44:48.0
Time
2:14.4
Pace
609
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
March 17, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.0 | 10,000 | 2:14.4 | 144 | 796 | 609 | 24 | 150 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 128 | 26 | 148 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 122 | 25 | 151 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 719 | 118 | 24 | 153 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 734 | 118 | 24 | 150 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 829 | 123 | 25 | 149 |
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Workout Graph
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