Owen Heisey 10000m row
10,000
Meters
45:25.2
Time
2:16.2
Pace
645
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
March 18, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.2 | 10,000 | 2:16.2 | 138 | 776 | 645 | 23 | 158 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 135 | 26 | 163 |
| 9:47.3 | 4,000 | 2:26.8 | 111 | 680 | 126 | 22 | 155 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 813 | 123 | 25 | 147 |
| 10:20.0 | 8,000 | 2:35.0 | 94 | 623 | 127 | 21 | 163 |
| 8:13.4 | 10,000 | 2:03.3 | 186 | 941 | 134 | 26 | 165 |
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Workout Graph
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