Owen Heisey 23c row
372
Meters
1:37.9
Time
2:11.5
Pace
23
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 124 |
March 18, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.9 | 372 | 2:11.5 | 154 | 828 | 23 | 24 | 119 |
| 0:24.3 | 86 | 2:21.2 | 124 | 727 | 5 | 25 | 119 |
| 0:20.8 | 80 | 2:10.0 | 159 | 848 | 5 | 23 | 119 |
| 0:19.8 | 78 | 2:06.9 | 171 | 889 | 5 | 24 | 119 |
| 0:20.3 | 79 | 2:08.4 | 165 | 867 | 5 | 27 | 119 |
| 0:12.7 | 49 | 2:09.5 | 161 | 853 | 3 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.