Owen Heisey 10000m row
10,000
Meters
43:19.3
Time
2:09.9
Pace
629
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 124 |
March 19, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.3 | 10,000 | 2:09.9 | 159 | 848 | 629 | 25 | 154 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 129 | 26 | 144 |
| 8:19.8 | 4,000 | 2:04.9 | 179 | 917 | 130 | 26 | 158 |
| 8:46.8 | 6,000 | 2:11.7 | 153 | 827 | 123 | 26 | 155 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 778 | 122 | 25 | 153 |
| 8:38.8 | 10,000 | 2:09.7 | 160 | 852 | 125 | 25 | 163 |
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Workout Graph
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