Owen Heisey 15:11 row
3,121
Meters
15:11.3
Time
2:25.9
Pace
181
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 123 |
March 19, 2026 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.3 | 3,121 | 2:25.9 | 112 | 687 | 181 | 23 | 142 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 23 | 144 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 58 | 23 | 136 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 24 | |
| 15:11.3 | 18 | 5:13.8 | 11 | 338 | 1 | 6 | 147 |
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Workout Graph
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