Owen Heisey 10000m row
10,000
Meters
43:51.8
Time
2:11.5
Pace
631
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
March 20, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.8 | 10,000 | 2:11.5 | 154 | 828 | 631 | 25 | 142 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 127 | 26 | 136 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 125 | 24 | 150 |
| 8:29.5 | 6,000 | 2:07.3 | 169 | 882 | 127 | 26 | 133 |
| 8:19.9 | 8,000 | 2:04.9 | 179 | 917 | 128 | 26 | 143 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 742 | 124 | 24 | 151 |
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Workout Graph
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