Owen Heisey 10000m row
10,000
Meters
44:23.9
Time
2:13.1
Pace
632
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
March 22, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.9 | 10,000 | 2:13.1 | 148 | 809 | 632 | 25 | 145 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 126 | 26 | 142 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 771 | 125 | 24 | 131 |
| 9:23.8 | 6,000 | 2:20.9 | 125 | 730 | 125 | 24 | 144 |
| 8:53.2 | 8,000 | 2:13.3 | 148 | 808 | 127 | 25 | 152 |
| 8:26.5 | 10,000 | 2:06.6 | 172 | 893 | 129 | 27 | 157 |
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Workout Graph
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