Owen Heisey 10000m row
10,000
Meters
43:34.5
Time
2:10.7
Pace
633
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 125 |
March 23, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.5 | 10,000 | 2:10.7 | 157 | 839 | 633 | 24 | 147 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 127 | 26 | 144 |
| 8:33.6 | 4,000 | 2:08.4 | 165 | 869 | 127 | 25 | 142 |
| 8:41.9 | 6,000 | 2:10.4 | 158 | 842 | 126 | 25 | 159 |
| 9:20.3 | 8,000 | 2:20.0 | 127 | 738 | 125 | 23 | 142 |
| 8:29.2 | 10,000 | 2:07.3 | 170 | 883 | 128 | 25 | 152 |
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Workout Graph
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