Owen Heisey 10000m row
10,000
Meters
44:57.4
Time
2:14.8
Pace
631
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 124 |
March 24, 2026 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.4 | 10,000 | 2:14.8 | 143 | 791 | 631 | 24 | 142 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 128 | 26 | 144 |
| 9:38.2 | 4,000 | 2:24.5 | 116 | 698 | 121 | 23 | 120 |
| 10:02.2 | 6,000 | 2:30.5 | 103 | 653 | 124 | 22 | 139 |
| 8:37.7 | 8,000 | 2:09.4 | 161 | 855 | 126 | 25 | 150 |
| 8:16.1 | 10,000 | 2:04.0 | 183 | 931 | 132 | 27 | 159 |
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Workout Graph
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