Owen Heisey 10000m row
10,000
Meters
44:43.1
Time
2:14.1
Pace
627
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 122 |
March 25, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.1 | 10,000 | 2:14.1 | 145 | 798 | 627 | 24 | 149 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 123 | 24 | 146 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 707 | 120 | 22 | 136 |
| 9:23.7 | 6,000 | 2:20.9 | 125 | 730 | 123 | 23 | 141 |
| 8:35.2 | 8,000 | 2:08.8 | 164 | 863 | 128 | 26 | 161 |
| 8:04.0 | 10,000 | 2:01.0 | 198 | 979 | 133 | 27 | 164 |
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Workout Graph
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