Owen Heisey 10000m row
10,000
Meters
44:59.6
Time
2:14.9
Pace
626
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 121 |
March 26, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.6 | 10,000 | 2:14.9 | 142 | 789 | 626 | 24 | 142 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 129 | 26 | 151 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 121 | 24 | 136 |
| 9:08.1 | 6,000 | 2:17.0 | 136 | 768 | 124 | 25 | 125 |
| 9:55.5 | 8,000 | 2:28.8 | 106 | 665 | 117 | 23 | 142 |
| 8:13.7 | 10,000 | 2:03.4 | 186 | 940 | 135 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.